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1. 1.
   Your Arms Are Slowing You Down On the Trails. Here’s a 5-Minute Fix, From a Physical Therapist. (outsideonline.com)

   Trail-specific arm strength work from a PT; quick and actionable protocol.

   training trail · 1 day ago · via Outside · aunderwood
2. 2.
   New Research Suggests That What’s in Our Protein Bars Matters More Than How Ultra-Processed They Are (outsideonline.com)

   Protein bar composition research; limited novelty for serious endurance athlete.

   research training trail · 1 day ago · via Outside · aunderwood