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1.
Race measurement dispute raises questions about course accuracy standards in major marathons.
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2.
Joe Uhan on diagnosing stiffness from instability and corrective strategies—applicable to running and endurance work.
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3.
Major ultra-distance championship structure changes; practical guide for a race he may enter.
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4.
Field-tested review of Hoka's updated trail shoe across Rocky Mountain terrain.
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5.
Firmware or software update that may alter device behavior or training data.
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6.
UTMB women's race preview covers elite field and course dynamics for a major championship.
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7.
UTMB men's race preview covers elite field and course dynamics for a major championship.
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8.
Altitude's physiological effects on endurance performance with data-driven insights.
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9.
Task- and Muscle-Dependent Effects of Ankle Fatigue on Center of Pressure Complexity During Leaning (sportrxiv.org)Ankle fatigue affects postural control differently by task; relevant for injury prevention and balance work.
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10.
Deep analysis of Tecton X 4 improvements over previous gen with specific fixes identified.
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11.
Course records at a significant ultra; solid performance data from his racing community.
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12.
Heat adaptation strategies from coaches and athletes with measurable metrics.
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13.
UTMB World Series expansion with results from competitive 100K event he'd track.
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14.
Weekly roundup of trail and ultra results, records, and notable athlete performances.
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15.
Your Arms Are Slowing You Down On the Trails. Here’s a 5-Minute Fix, From a Physical Therapist. (outsideonline.com)Trail-specific arm strength work from a PT; quick and actionable protocol.
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16.
Safety incident with practical takeaway for trail athletes running in bear country.
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17.
Athlete profile piece; worth reading only if training methods are detailed.
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18.
Q-STATE: A Multimodal Athlete-State Estimation Framework Across Readiness, Recovery, Risk, Performance, Movement Quality, and Decision-Making (sportrxiv.org)Multimodal athlete monitoring framework; relevant if it influences wearable device functionality.
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19.
Formalizes gain-loss ratio in detraining; directly applicable to periodization and recovery planning.
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20.
Salomon trail shoe releases worth monitoring, but listicle format limits depth.
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21.
Feature tutorial for COROS navigation; useful only if he hasn't explored them.
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22.
Pacing guidance for ultra cycling, likely beginner-focused without novel methodology.
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23.
Technical hiking shoe update worth watching, though lacks detailed performance testing for trail running.
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24.
Multiple wins at Cape Town indicates strong competitors; useful for assessing the field.
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25.
Elite Hyrox result from a major event; worth tracking competitive performance trends.
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26.
New Research Suggests That What’s in Our Protein Bars Matters More Than How Ultra-Processed They Are (outsideonline.com)Protein bar composition research; limited novelty for serious endurance athlete.
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27.
Pro doubles result from Bangkok; relevant for tracking Hyrox competitive landscape.
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28.
Tested sleep accuracy on Garmin's new band against competing devices; duration reliable, stages inconsistent.
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29.
In-depth review of Brooks' latest trail shoe with real testing and performance data.
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30.
A validated model for estimating the intrinsic direct mechanical effect of running footwear on running economy (sportrxiv.org)Isolates shoe mechanical effect on running economy; directly informs shoe testing and selection.